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Himalayan Institute
United States
Приєднався 25 бер 2008
The Himalayan Institute has over 50 years of service as a world leader in the field of yoga, meditation, spirituality, and holistic health. The Himalayan Institute is a non-profit international organization dedicated to serving humanity through educational, spiritual, and humanitarian programs.
The joy of seeing the creator in her creation: Full lecture, with Pandit Rajmani Tigunait, PhD
The joy of seeing the creator in her creation: with Pandit Rajmani Tigunait, PhD
Переглядів: 514
Відео
The path of Karma yoga | The art of selfless service as a pathway to happiness
Переглядів 183Рік тому
It is easy to see how others benefit when you volunteer your time at the food pantry or local library, but when it comes to volunteering it is truly better to give than to receive. Research shows us that volunteering reduces your stress, improves immunity, and builds a stronger sense of community and meaning. Volunteering not only improves your physical health but also your mental wellness. Thr...
Archer pose tutorial for beginners | Akarna Dhanurasana
Переглядів 579Рік тому
This interesting but seldom practiced asana is noted in the Hatha Yoga Pradipika, the most comprehensive of medieval hatha texts. Combining visual focus with this pose stabilizes the body, integrates body and mind, and hones an inner focus to awaken the latent powers of the mind and body.
How To Increase Blood Flow To Your Lymphatic System With Viparita Karani | Inverted action pose
Переглядів 251Рік тому
How To Increase Blood Flow To Your Lymphatic System With Viparita Karani | Inverted action pose
Ayurvedic Remedies For Indigestion and Gi Imbalance With Judy Moulton
Переглядів 238Рік тому
Ayurvedic Remedies For Indigestion and Gi Imbalance With Judy Moulton
How To Live With Equanimity: A Guide To Sama-darshana
Переглядів 170Рік тому
How To Live With Equanimity: A Guide To Sama-darshana
Nourish Yourself With This 10 Min Hatha Yoga Practice With Shari Friedrichsen.
Переглядів 318Рік тому
Nourish Yourself With This 10 Min Hatha Yoga Practice With Shari Friedrichsen.
Yoga Asana to bring vitality to your vata dosha
Переглядів 210Рік тому
Yoga Asana to bring vitality to your vata dosha
Kapalabhati pranayama for beginners | "The Skull-shinning breath"
Переглядів 255Рік тому
Kapalabhati pranayama for beginners | "The Skull-shinning breath"
Healing Hatha Yoga | A Gentle Asana Sequence For All Levels | 15 Min Yoga Class
Переглядів 235Рік тому
Healing Hatha Yoga | A Gentle Asana Sequence For All Levels | 15 Min Yoga Class
The diaphragm muscle: structure, function, and benefits of optimal diaphragmatic breathing
Переглядів 384Рік тому
The diaphragm muscle: structure, function, and benefits of optimal diaphragmatic breathing
15 Minute Yoga Class For Beginners: Learn The Half Moon Pose And Its Benefits!
Переглядів 170Рік тому
15 Minute Yoga Class For Beginners: Learn The Half Moon Pose And Its Benefits!
The Secrets Of The Yoga Master's Mind | Benefits Of Understanding Vasana And Vayu
Переглядів 376Рік тому
The Secrets Of The Yoga Master's Mind | Benefits Of Understanding Vasana And Vayu
Yoga for eye strain | Daily eye routine to remove strain and improve sight
Переглядів 764Рік тому
Yoga for eye strain | Daily eye routine to remove strain and improve sight
Yoga Asana to strengthen breath awareness | Benefits of breath awareness | 10 min yoga class
Переглядів 192Рік тому
Yoga Asana to strengthen breath awareness | Benefits of breath awareness | 10 min yoga class
The ultimate goal of pranayama | Benefits of breath retention
Переглядів 248Рік тому
The ultimate goal of pranayama | Benefits of breath retention
Bound Angle yoga Pose | restorative yoga class | 10 minute class
Переглядів 108Рік тому
Bound Angle yoga Pose | restorative yoga class | 10 minute class
Physiology of the lungs for yoga teachers and massage therapists. Benefits of nasal breathing.
Переглядів 128Рік тому
Physiology of the lungs for yoga teachers and massage therapists. Benefits of nasal breathing.
Guided meditation using the breath and so-hum mantra. Guided relaxation
Переглядів 854Рік тому
Guided meditation using the breath and so-hum mantra. Guided relaxation
Camel yoga pose for creating openness and space | Ustrasana | 10 min yoga class
Переглядів 155Рік тому
Camel yoga pose for creating openness and space | Ustrasana | 10 min yoga class
yoga to create space and support in your upper back
Переглядів 235Рік тому
yoga to create space and support in your upper back
The many benefits of yoga asana and breath awareness
Переглядів 172Рік тому
The many benefits of yoga asana and breath awareness
Himalayan Institute's 200 hour Yoga teachers training, with Judy Moulton. Online starting April 17th
Переглядів 128Рік тому
Himalayan Institute's 200 hour Yoga teachers training, with Judy Moulton. Online starting April 17th
How you can benefit from yoga's approach to addressing preconditions
Переглядів 221Рік тому
How you can benefit from yoga's approach to addressing preconditions
“Diaphragmatic breathing balances the autonomic nervous system” Very true. Sometimes we take breathing for granted. I stopped cardio for the past 4 years, only doing weight lifting. To my detriment, I stopped breathing properly. My stressful job causes me to breathe shallow, and I was not mindful to use my diaphragm for years. I suffered intense headaches, neck pain from inflamed occipital nerves 1st time in my life. I knew pain was not from simply muscle tightness, it was caused by a lack of oxygen and nutrients to my nerve cells. This breathing exercise saved me from quitting my job and losing out on life. Thank you 🙏 ❤
Knees should not come over in front of toes.
Beautiful! 🙏🙏🙏
Beautiful! 🙏🙏🙏
The author states that Vishoka Meditation subsumes all forms of meditation and is a complete range of meditation, well-grounded, and verified by adepts by their experiences in the past several 1000 years. Beautiful! 🙏🙏🙏
The author tries to make a connection between Vishoka Meditation and Sri Sukta. Nice! Beautiful! 🙏🙏🙏
Beautiful explanation of Kundalini awakening. Beautiful! 🙏🙏🙏
Beautiful explanation of Kundalini shakti. Beautiful! 🙏🙏🙏
.. chanced upon this one where this teacher talks of Kundalini shakti. Nice. Just beautiful. He seems to have a deep and integrative understanding of the subject of Sri Vidya, Rudra Yaga etc. Beautiful! 🙏🙏🙏
As a Mexican living in the U.S and practicing yoga & mantras, I am forever grateful to India for your sacred teachings 🧘🙏
It opens the whole world😯😲
Uuuuuuuuugh love
Why he taking so much money to teach this. Why he can't give them in free for the welfare to humanity
Why he taking so much money to teach this. Why he can't give them in free for the welfare to humanity
Why he taking so much money to teach this. Why he can't give them in free for the welfare to humanity Are you really a saint ? 😅
Why he taking so much money to teach this. Why he can't give them in free for the welfare to humanity So many Indians have problems in life and they don't have such huge money to attend your courses. Your courses are so expensive
❤
Love carrie
What a lovely lesson. Thank you.
So helpful. Thank you.
I honestly needed this. I was breathing wrong 😊
🙏🙏🙏🙏🌹🌺🌺🌺🌺🌹🌈🌈🌈🪔🪔🪔🪔
Thank you Judy. I’ve been looking into Dinacharya and other Ayurvedic practices, but I am at a loss for how to implement them when I have two young children introducing so much chaos into my life! 😂 It’s lovely chaos, of course, but it feels so impossible just to have even a few seconds to myself in a day, let alone to do anything self-care related. Is there a way to incorporate Ayurvedic practices into a family life setting with young kids? Or do I just have to wait until they’re older? lol
Nice plants but ya might wanna place that cactus outside, bad feng shui
we breathe poorly with the smaller side of diaphragm, it's crucial to engage this one not other one you already know how to use, it can fix your posture btw
❤jay mahakaal
🙏🙏🧘♂️🧘♂️
I got a Nettie pot brand new from goodwill cause it was $2. All the stuff for the solution is years expired, but expiration dates can be a scam for return sales. It doesn’t matter either way cause I’m to scared to try it. Now I know I can make my own solution. Just have to not be a 🐈 with an irrational drowning fear of using it. 😂 Considering Im always breathing in pollen, grass, and dust from work. Along with 👃🏻🎉 it would probably be beneficial.
You are skipping the intercostal muscles are very I important
sweet surrender..that will take us beyond..
I felt pain at my back when I breathe deep, almost fainted but I'll keep on trying because the pain was gone after 10 deep breaths
You’re doing great explaining this meditation technique Keep going ❤
Thank you!
I have been trying this pose for almost a month now, and this is the first time I did it. Thank you for the guidance, I realized I was holding myself back to make it look perfect but letting myself go let me finally do it 😃
Great stuff !
Thank you! 💜
That mean when we breath our stomach have to go front while inhale and backword will exhale. I am correct or not please tell me?
I have a doubt regarding Sri Sukta - please clarify 13th and 14th stanza. Please clarify. Thank you
Why he taking so much money to teach this. Why he can't give them in free for the welfare to humanity
I have a doubt regarding Sri Sukta - 13th and 14th stanza. Please clarify. Thank you
खजुराहो आशम में कैसे रह सकते हैं कृपा कर मुझे जानकारी देने मुझे सूर्य विगयान की अभ्यास करना है
💯
Thank you very much your kind information.🙏🙏💐💐
I loved this video! I just ordered a simple sandalwood mala. I've been meditating for a few years but recently discovered that I'm more focused when I use beads. I'm also glad that you mentioned that it's not about the material the mala is made out or how it looks but about our intention when using it. I find that there has recently been a market around selling fancy and expensive mala, singing bowls, Buddha statues, etc. That seems so strange to me since fashion, trends and materialism doesn't really gel with what the Buddha represents.
Are you dolboeb =) ?
When I breathe by expanding my abdomen, I feel like my chest is not doing any work, and viceversa. How can I truly breathe by expanding both of them?
This was not full ... knowledge mala jaap do with gomukhi only , it was ok for tutorial but you must give knowledge of complete mala jaap..
yeah that woke me up 2? wtf? srry
🙏
This guy probably smells like ass but he probably has a sound mind.
Sohum best meditation ♥️
Ll