Відео

“Diaphragmatic breathing balances the autonomic nervous system” Very true. Sometimes we take breathing for granted. I stopped cardio for the past 4 years, only doing weight lifting. To my detriment, I stopped breathing properly. My stressful job causes me to breathe shallow, and I was not mindful to use my diaphragm for years. I suffered intense headaches, neck pain from inflamed occipital nerves 1st time in my life. I knew pain was not from simply muscle tightness, it was caused by a lack of oxygen and nutrients to my nerve cells. This breathing exercise saved me from quitting my job and losing out on life. Thank you 🙏 ❤

Knees should not come over in front of toes.

Beautiful! 🙏🙏🙏

Beautiful! 🙏🙏🙏

The author states that Vishoka Meditation subsumes all forms of meditation and is a complete range of meditation, well-grounded, and verified by adepts by their experiences in the past several 1000 years. Beautiful! 🙏🙏🙏

The author tries to make a connection between Vishoka Meditation and Sri Sukta. Nice! Beautiful! 🙏🙏🙏

Beautiful explanation of Kundalini awakening. Beautiful! 🙏🙏🙏

Beautiful explanation of Kundalini shakti. Beautiful! 🙏🙏🙏

.. chanced upon this one where this teacher talks of Kundalini shakti. Nice. Just beautiful. He seems to have a deep and integrative understanding of the subject of Sri Vidya, Rudra Yaga etc. Beautiful! 🙏🙏🙏

As a Mexican living in the U.S and practicing yoga & mantras, I am forever grateful to India for your sacred teachings 🧘🙏

It opens the whole world😯😲

Uuuuuuuuugh love

Why he taking so much money to teach this. Why he can't give them in free for the welfare to humanity

Why he taking so much money to teach this. Why he can't give them in free for the welfare to humanity

Why he taking so much money to teach this. Why he can't give them in free for the welfare to humanity Are you really a saint ? 😅

Why he taking so much money to teach this. Why he can't give them in free for the welfare to humanity So many Indians have problems in life and they don't have such huge money to attend your courses. Your courses are so expensive

❤

Love carrie

What a lovely lesson. Thank you.

So helpful. Thank you.

I honestly needed this. I was breathing wrong 😊

🙏🙏🙏🙏🌹🌺🌺🌺🌺🌹🌈🌈🌈🪔🪔🪔🪔

Thank you Judy. I’ve been looking into Dinacharya and other Ayurvedic practices, but I am at a loss for how to implement them when I have two young children introducing so much chaos into my life! 😂 It’s lovely chaos, of course, but it feels so impossible just to have even a few seconds to myself in a day, let alone to do anything self-care related. Is there a way to incorporate Ayurvedic practices into a family life setting with young kids? Or do I just have to wait until they’re older? lol

Nice plants but ya might wanna place that cactus outside, bad feng shui

we breathe poorly with the smaller side of diaphragm, it's crucial to engage this one not other one you already know how to use, it can fix your posture btw

❤jay mahakaal

🙏🙏🧘‍♂️🧘‍♂️

I got a Nettie pot brand new from goodwill cause it was $2. All the stuff for the solution is years expired, but expiration dates can be a scam for return sales. It doesn’t matter either way cause I’m to scared to try it. Now I know I can make my own solution. Just have to not be a 🐈 with an irrational drowning fear of using it. 😂 Considering Im always breathing in pollen, grass, and dust from work. Along with 👃🏻🎉 it would probably be beneficial.

You are skipping the intercostal muscles are very I important

sweet surrender..that will take us beyond..

I felt pain at my back when I breathe deep, almost fainted but I'll keep on trying because the pain was gone after 10 deep breaths

You’re doing great explaining this meditation technique Keep going ❤

I have been trying this pose for almost a month now, and this is the first time I did it. Thank you for the guidance, I realized I was holding myself back to make it look perfect but letting myself go let me finally do it 😃

Great stuff !

Thank you! 💜

That mean when we breath our stomach have to go front while inhale and backword will exhale. I am correct or not please tell me?

I have a doubt regarding Sri Sukta - please clarify 13th and 14th stanza. Please clarify. Thank you

I have a doubt regarding Sri Sukta - 13th and 14th stanza. Please clarify. Thank you

खजुराहो आशम में कैसे रह सकते हैं कृपा कर मुझे जानकारी देने मुझे सूर्य विगयान की अभ्यास करना है

💯

Thank you very much your kind information.🙏🙏💐💐

I loved this video! I just ordered a simple sandalwood mala. I've been meditating for a few years but recently discovered that I'm more focused when I use beads. I'm also glad that you mentioned that it's not about the material the mala is made out or how it looks but about our intention when using it. I find that there has recently been a market around selling fancy and expensive mala, singing bowls, Buddha statues, etc. That seems so strange to me since fashion, trends and materialism doesn't really gel with what the Buddha represents.

Are you dolboeb =) ?

When I breathe by expanding my abdomen, I feel like my chest is not doing any work, and viceversa. How can I truly breathe by expanding both of them?

This was not full ... knowledge mala jaap do with gomukhi only , it was ok for tutorial but you must give knowledge of complete mala jaap..

yeah that woke me up 2? wtf? srry

🙏

This guy probably smells like ass but he probably has a sound mind.

Sohum best meditation ♥️

Ll